Unlike most store-bought ice creams, this dairy-free alternative is void of refined sugar, preservatives and colours. It makes a great snack or delicious dessert.
Not-Quite-Tuna Casserole
May 29, 2012 by
Once you make this creamy “tuna” casserole recipe, you will never look at a bowl of Alfredo or creamy pasta the same.
Green Pear Smoothie
May 22, 2012 by
Drinking a smoothie is one of the easiest ways to absorb an assortment of vital nutrients. This yummy smoothie is full of fibre and vitamins. With the fresh pears, creamy coconut milk and sweet honey, you won’t even taste the added spinach.
Creamy Avocado Kale Salad
May 15, 2012 by
Full of colour, texture and flavour, this is one highly nutritious, vibrant salad. The real beauty of this salad is found in its highly nutritious ingredients—kale is loaded with cancer fighting properties, and avocados are known to promote heart health.
Heart Beet Salad with Sweet Pumpkin Seeds
May 8, 2012 by
Beets are red for a reason. They are good for your blood, which means they are good for your heart. Plus, the crunch of the added pumpkin seeds gives this salad a boost of zinc.
Banana Blueberry Spelt Muffins
May 1, 2012 by
Using spelt flour instead of whole wheat gives these muffins more depth in flavour, and loads them with fibre and protein. The added ripe bananas provide natural sweetness, creating moist, tender and delicious muffins.
Sweet & Sour Tempeh Skewers
April 24, 2012 by
Serve these delicious tempeh skewers at your next party to leave your guests impressed (and wanting more).
Pistachio Brittle
April 17, 2012 by
This is a quick and easy treat to make and to keep on hand for dessert at any time.
Braised Bok Choy with Ginger Sauce
April 10, 2012 by
This Asian-inspired greens dish is full of nutritious greens but void of unhealthy additives. It makes a wonderful addition to any meal.
Lentil Walnut Pate
April 3, 2012 by
Lentils are extremely high in protein and iron. Eat this pate with veggies or crackers as a midday snack for a boost of energy.
