the modern eco magazine for an urban green lifestyle
MAY 2012 ISSUE
Very Veggie features a weekly recipe that showcases the best in vegetarian, sometimes vegan, dishes, with helpful cooking and ingredient tips and tricks.
Fennel is a unique ingredient. In this soup, it is roasted with squash and paired with apple, creating a natural sweetness and a distinct flavour. Fennel is also excellent for digestion, especially when combined with other warming herbs, like ginger and cinnamon.
Cauliflower is a white food that we should embrace, as it is packed with nutrients and fibre. It is a very versatile vegetable that can take on the flavouring of any spices it is combined with.
A toasty piece of cornbread can add a hearty, warm feeling to almost any meal. Organic corn contains many nutrients and adds a unique flavour to your baking.
Kale is one of the most nutrient-dense foods around. One great way to enjoy them? As chips!
When making steps towards a healthier diet, it can be beneficial to include some raw foods each day. Raw foods maintain their nutrients in their fullest state.
Getting picky eaters to eat healthy foods can be a challenge. This is a great recipe for even the pickiest of palates.
Very Veggie features a weekly recipe that showcases the best in vegetarian, sometimes vegan, dishes, with helpful cooking and ingredient tips and tricks. Calcium is an important nutrient to include in your diet on a daily basis. There are a variety of vegetables, nuts and seeds that are high in calcium, like those included in [...]
Very Veggie features a weekly recipe that showcases the best in vegetarian, sometimes vegan, dishes, with helpful cooking and ingredient tips and tricks. Yes, cookies can be healthy! These ones are loaded with energy and nutrient-rich ingredients that will power you throughout the day and help you get through that afternoon slump. Ingredients: 1/3 cup [...]
Very Veggie features a weekly recipe that showcases the best in vegetarian, sometimes vegan, dishes, with helpful cooking and ingredient tips and tricks. Spices common in Indian foods have a kick to them that can sizzle up food on a cold winter day. Ingredients: 1 onion 1 to 2 tsp sea salt 1/4 cup coconut [...]
Very Veggie features a weekly recipe that showcases the best in vegetarian, sometimes vegan, dishes, with helpful cooking and ingredient tips and tricks. Many warm drinks contain added artificial flavours and sweeteners. Here is a chai latte that is both delicious and healthy. Ingredients: 1 cup water 1 cup rice or almond milk 1 cinnamon [...]
Marni is Bamboo’s recipe queen who loves to eat and experience food and all of its nutritious wonders. She also loves sharing her knowledge about food through teaching, cooking, consulting, writing, demonstration and creating. For Marni, life is all about food and giving people a reason to eat food that is healthy, fresh and delicious. That’s what Marni lives for, and why we love her.
www.marniwasserman.com
