Coconut Ice Cream

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This non-dairy ice cream is a treat that everyone can enjoy. Unlike most store-bought ice creams, this dairy-free alternative is void of refined sugar, preservatives and colours. It makes a great snack or delicious dessert.

Ingredients:

1 can coconut milk
1 cup rice milk
1/2 cup maple syrup
1/4 tsp sea salt
2 tsp cinnamon
1 tsp vanilla extract

Directions:

1. Place all ingredients in a high-speed blender for about 1 minute.
2. If you don’t have an ice cream maker, pour mixture into a large glass dish, and freeze for 2 to 4 hours, or overnight.
3. If you do have an ice cream maker, follow instructions using blended ingredients.

Coconut is high in magnesium, which helps to relax our muscles; grab a serving of this ice cream to enjoy and relax.

photographer: Joseph Saraceno | art direction: Pencil