Drinking a smoothie is one of the easiest ways to absorb an assortment of vital nutrients. This yummy smoothie is full of fibre and vitamins. With the fresh pears, creamy coconut milk and sweet honey, you won’t even taste the added spinach.

Ingredients: 2 cups coconut milk 1 banana 2 ripe pears 1 tbsp lime juice 1 handful spinach 1 tbsp raw honey 1/2 cup ice cubes Directions: 1. Place all the ingredients into a high-powered blender. 2. Blend until smooth. Serves two lucky people.

Depending on what you put into them, smoothies can provide your daily dose of protein, vitamins, minerals and/or healthy fat. Drink up.

photographer: Joseph Saraceno | art direction: Pencil